An Integrative Approach to Whole Body Mental Health
Paigeswanson.com is a blog focused on fostering critical self-awareness and mental health hacks.
Things you can do every day to live a healthier life
- Spend time in nature
- Get coaching and psychotherapy for optimal performance
- Disconnect from the noise of daily life
- Diet and Exercise
- Live life with conviction
Take a Breath and Focus on the Moment
Free Online Meditations
Could taking a couple of minutes a day to connect to the earth provide more soul enrichment and increase our ability to regulate our responses?
Integrative Mental Health Care and Nutritional Therapy
I specialize in helping you feel physiologically and psychologically connected to the world. In life, we experience neurobiological illnesses, burn out and fatigue due to the foods we eat and the toxins we inhale. As a training functional nutritionist and trauma/informed psychotherapist, I look at how our genetic makeup and our exposure to environmental factors create not only discord in the mind but in the body too!
These are the questions I ask:
What is your diet currently?
What is your exercise regimen?
How can we work together to sort through unconscious traumas and supplement your mental health with holistic integrative practices?
What is your sense of oneness in the world?
How do you define your sense of purpose?
From there we work together through mindfulness and CBT to help stabilize and regulate emotional dysregulations!
About Paige Swanson
Corporate Experience & Quantitative Skills
AT&T Big Data Intern, Technical Analysis ServiceMaster, Learned Technical Skills at MotiveAI and Career Coach at Betterup.co
My theoretical orientation involves incorporating new research in neuroscience, depth psychology, and somatics.
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