Sauna Therapy
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Feeling low, can't place your finger on why?
Balancing mood is something that doesn't come naturally for everyone. Some days can feel great and then some days can feel like getting out of bed in the morning is hard. That's normal. Below are tips for self-love, nutrition and personal hygiene that will take away those mean reds.
Prioritize Your Mental Health with Aromatherapy
Prioritize your mental health with scented fragrance practices that help calm, protect and stabilize the autonomic nervous system.
Foucault, Jean Paul Sartre and Mass Incarceration
Historical trauma like racism and slavery is something that still exists today. We have to stand together and take a deep look at America's ugly past.
How Art Therapy Can Help With Anxiety, An Interview With the Good Trade
We were featured in an article about using art to help with anxiety and depression on the Good Trade. Check it out.
I Journaled for 5 Years Straight, this is What I Discovered
Ten journals and one extraordinary adventure through heart break, travels and battling anxiety and depression. Check out this interview with our contributing writer.
Jungian Psychology and Addiction are Two Famous Pairs
Carl Jung, the father of psychology, didn't stop with the hero's journey. Conquer your dragons, save your princess and beat addiction.
How I Learned the Art of Body Acceptance
When I stopped looking in the mirror and seeing something I didn't like, I began to enjoy the world in a whole new way.
