Feeling low, can't place your finger on why?
Balancing mood is something that doesn't come naturally for everyone. Some days can feel great and then some days can feel like getting out of bed in the morning is hard. We get it. That's why we care about your self-care. Below are tips for self-love, nutrition and personal hygiene that will take away those mean reds.
Listening to the Call of the Wild
Beautiful things happen when you distance yourself from the negative
Do you still have fomo?
Fear of missing out could be signs of something larger at play. But what exactly does it mean?
How Art Therapy Can Help With Anxiety, An Interview With the Good Trade
We were featured in an article about using art to help with anxiety and depression on the Good Trade. Check it out.
Heal Trauma Through Conscious Movement and Dance
Female oppression and sexual violence is real. And what you're experiencing does not make you crazy, together we'll recover.
The Neuro-Susceptibility of Addiction Through the lens of Jungian Depth Psychology
Addiction is a disease that changes brain structures, inhibits emotions and disconnects you from who you are. Make your recovery worth it.
How nutritional therapy can help with PTSD, anxiety and depression
This just in. Your health, gut and mood can be regulated by the foods you eat.
Therapy meant to feel good.
Welcome to therapy that feels good - no matter what the issue is.
Overcoming adversity begins with how you live,
why you live and in the manner in which you live.
“I was sick and tired,
of being sick and tired.”
Paige Swanson accepts that you’re tired of whatever ails you. And we want to help you feel better from small tailored touches to empathetic and caring practitioners with expertise in the field of substance abuse, integrated care and private practice. We are here to create a space of healing so you can restore your energy, life, and vitality.