Paige Swanson Psychotherapy-in-training, Nutritional Therapy and Trauma Recovery

swansonpaigeAugust 28, 2017

An Integrative Approach to Whole Body Mental Health

Paigeswanson.com is a blog focused on fostering critical self-awareness and mental health hacks.

Things you can do every day to live a healthier life

Spend time in nature
Get coaching and psychotherapy for optimal performance
Disconnect from the noise of daily life
Diet and Exercise
Live life with conviction

Expressive Arts Therapy

Victor Frankl

Paige Swanson is a visual and movement artist in the Denver, Colorado area who uses her art to advocate for mental health issues, psychiatry and social justice. She hopes to receive further continuing education and credentials as an dance movement therapist to help with stress reduction interventions in medical and psychiatric populations.

Resume/ CV

Take a Breath and Focus on the Moment

Free Online Meditations

Could taking a couple of minutes a day to connect to the earth provide more soul enrichment and increase our ability to regulate our responses?

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

Cultivate inner-awareness, compassion, mindfulness and reduced stress with free online goddess meditations.

You're Meant to be Well

Creative musing on womanhood, mindfulness, and psychology

About Paige Swanson

Corporate Experience & Quantitative Skills

AT&T Big Data Intern, Technical Analysis ServiceMaster, Learned Technical Skills at MotiveAI and Career Coach at Betterup.co

Corporate Knowledge

Pyschotherapy

I am in the business of human flourishing. As a psychotherapist-in-training, I believe in helping individuals overcome trauma and anxiety by using techniques in psychotherapy, cognitive behavioral therapy and more.

Artist