Paige Swanson Psychotherapy-in-training, Nutritional Therapy and Trauma Recovery
Integrative Mental Health Care and Nutritional Therapy
I specialize in helping you feel physiologically and psychologically connected to the world. In life, we experience neurobiological illnesses, burn out and fatigue due to the foods we eat and the toxins we inhale. As a training functional nutritionist and trauma/informed psychotherapist, I look at how our genetic makeup and our exposure to environmental factors create not only discord in the mind but in the body too!
These are the questions I ask:
What is your diet currently?
What is your exercise regimen?
How can we work together to sort through unconscious traumas and supplement your mental health with holistic integrative practices?
What is your sense of oneness in the world?
How do you define your sense of purpose?
From there we work together through mindfulness and CBT to help stabilize and regulate emotional dysregulations!
Cultivate inner-awareness, compassion, mindfulness and reduced stress with free online goddess meditations.
About Paige Swanson
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Victor Frankl
Opening to the center of her heart, Paige Swanson is driven by helping individuals reach their full potential. I specialize in helping women develop the skills and confidence they need to tackle any challenge life throws at them. I believe that women should be given the skills to parent, grow in business and have healthy fulfilling relationships.
What is Female Matrescence?
Psychologists at Columbia University have developed an advancement in understanding the unique developmental stage of women and motherhood. The developmental stage leaves the research for motherhood supported by a feminist-informed, spiritual framework highlighting the gendered and socio-political context of motherhood while honoring the transformative and growth-producing dimensions of mothering. My work hopes to continue exploring how motherhood, our connection to our bodies and the security we develop within our families will continue to help us feel more connected, free and centered in our everyday lives.
Cultivate inner-awareness, compassion, mindfulness and reduced stress with free online goddess meditations.
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