When Simone de Beauvoir said “I’m reliving it, neutralizing it, and transforming it into an inoffensive past that I can keep in my heart without either disowning it or suffering from it. that’s not easy. it’s at once painful and poetic.”
The Path to Wellness is in Your Hands
approach to healing is a perfect balance your life needs. By complementing knowledge of neuroscience, affective regulation and integrated treatment modalities we will help you cope with life’s hardest challenges.
Happiness, health, and wellness are all in your hands.
Things you can do every day to live a healthier life
- Spend time in nature
- Get coaching and psychotherapy for optimal performance
- Disconnect from the noise of daily life
- Diet and Exercise
- Live life with conviction
About Paige Swanson
AT&T Big Data Intern, Technical Analysis ServiceMaster, Learned Technical Skills at MotiveAI and Career Coach at Betterup.co
My theoretical orientation involves incorporating new research in neuroscience, depth psychology, and somatics.
Take a Breath and Focus on the Moment
Free Online Meditations
Could taking a couple of minutes a day to connect to the earth provide more soul enrichment and increase our ability to regulate our responses?
What is Female Matrescence?
Impact Personal Safety in Colorado
Impact Personal Safety of Colorado is an organization developed to help women, men and children develop healthy personal boundaries through experiential learning and empowered self-defense classes. If you’re a woman that has been subjected to domestic violence, psychological & emotional abuse or sexual violence learning how to set boundaries while exerting physical energy is a great additive to healing from complex PTSD.