Paige Swanson Psychotherapy-in-training, Nutritional Therapy and Trauma Recovery

An Integrative Approach to Whole Body Mental Health is a blog focused on fostering critical self-awareness and mental health hacks.

Things you can do every day to live a healthier life


  • Spend time in nature
  • Get coaching and psychotherapy for optimal performance
  • Disconnect from the noise of daily life
  • Diet and Exercise
  • Live life with conviction

Expressive Arts Therapy


Victor Frankl 
Paige Swanson is a visual and movement artist in the Denver, Colorado area who uses her art to advocate for mental health issues, psychiatry and social justice. She hopes to receive further continuing education and credentials as an dance movement therapist to help with stress reduction interventions in medical and psychiatric populations.


Take a Breath and Focus on the Moment

Free Online Meditations


Could taking a couple of minutes a day to connect to the earth provide more soul enrichment and increase our ability to regulate our responses?

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

Cultivate inner-awareness, compassion, mindfulness and reduced stress with free online goddess meditations.

You're Meant to be Well

Creative musing on womanhood, mindfulness, and psychology

About Paige Swanson

Corporate Experience & Quantitative Skills

AT&T Big Data Intern, Technical Analysis ServiceMaster, Learned Technical Skills at MotiveAI and Career Coach at

Corporate Knowledge


I am in the business of human flourishing. As a psychotherapist-in-training, I believe in helping individuals overcome trauma and anxiety by using techniques in psychotherapy, cognitive behavioral therapy and more.


A writer by trade, I enjoy sharing the wisdom and knowledge of psychology with individuals to help them work through common life experiences.

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