You're More Than Your Story.
You're a Success.
Psychology, Fitness and Nutrition that Disrupts Traditional Psychotherapy.
An Integrative Approach to Well-being
Paige Swanson looks at human development & psychiatric illness from a biological, psychological and cultural lens. She understands the impact of the human minds connection to its body and works at looking at stress-reduction and wellness through regulating both the emotional body and the mind.
Wellness
We work together to discover any areas of weakness through quality of life domain assessments, nutritional analysis and guidance to help you tackle your biggest life challenges.
Stress Management
Stress-reduction is a big problem for the majority of people and can lead to burn out. Enhance your performance and track your goals through stress-reduction techniques for preventative health.
Movement
It doesn't matter how you move, the point is you're moving. Get active, alter your biology and create lasting change.
Why Therapy
Works
We never talk about the facts. As therapists, we stay in our emotions. However, therapy helps to connect brain regions, increase awareness and promote behavior change. It doesn't matter what is happening, everyone deserves to feel a little better.
More soon.
Feeling low, can't place your finger on why?
Balancing mood is something that doesn't come naturally for everyone. Some days can feel great and then some days can feel like getting out of bed in the morning is hard. We get it. That's why we care about your self-care. Below are tips for self-love, nutrition and personal hygiene that will take away those mean reds.
Why I Listen to the Call of the Wild
Beautiful things happen when you distance yourself from the negative
Do you still have fomo?
Fear of missing out could be signs of something larger at play. But what exactly does it mean?
How to find grace in everyday moments
Find the grace and courage you need to cope with challenges of everyday life.
Meditations to heal sexual abuse
Female oppression and sexual violence is real. And what you're experiencing does not make you crazy, together we'll recover.
PTSD, Anger and Dissociation
You're not a monster. PTSD can cause dissociative rage that can feel unbearable. Here is how we can help.
How nutritional therapy can help with PTSD, anxiety and depression
This just in. Your health, gut and mood can be regulated by the foods you eat.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Victor Frankl
Answer the call.
Heal your mind. Be in your body. The mind/body connection is a topic of increasing interest
amongst clinicians, all pointing to emotional stress being precursive epigenetic factors in inflammatory disorders like cancer and autoimmune disorders. Our immune system, nervous system and hormones are multifaceted networks that function as an integrative system.
Dual-diagnostic issues like addiction treatment and psychiatric concerns should be an integrative approach that focuses on keeping your mind/body healthy and functional. You can reduce stress through therapy and increasing the mind/body connection.
Paige Swanson has a special interest in understanding how the gut-microbiome, brain connectivity, the nervous system and psychiatric disorders like bipolar, borderline, PTSD, addiction and depression are all connected due to environmental factors i.e., trauma and stress.
She is seeking to incorporate cutting-edge technology in her psychiatric treatment using nutrition, neurotherapy, psychological testing/ assessments, data and more to help manage psychiatric health crisis.
