An Integrative Approach to Whole Body Mental Health
Paigeswanson.com is a blog focused on fostering critical self-awareness and mental health hacks.
Things you can do every day to live a healthier life
- Spend time in nature
- Get coaching and psychotherapy for optimal performance
- Disconnect from the noise of daily life
- Diet and Exercise
- Live life with conviction
Take a Breath and Focus on the Moment
Free Online Meditations
Could taking a couple of minutes a day to connect to the earth provide more soul enrichment and increase our ability to regulate our responses?
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
You're Meant to be Well
Creative musing on womanhood, mindfulness, and psychology
About Paige Swanson
Corporate Experience & Quantitative Skills
AT&T Big Data Intern, Technical Analysis ServiceMaster, Learned Technical Skills at MotiveAI and Career Coach at Betterup.co