Through healing the body, we're
able to open the window to our soul.
We never talk about the facts. As therapists, we stay in our emotions. However, therapy helps to connect brain regions, increase awareness and promote behavior change. It doesn't matter what is happening, everyone deserves to feel a little better.
Feeling low, can't place your finger on why?
Balancing mood is something that doesn't come naturally for everyone. Some days can feel great and then some days can feel like getting out of bed in the morning is hard. We get it. That's why we care about your self-care. Below are tips for self-love, nutrition and personal hygiene that will take away those mean reds.
Why I Listen to the Call of the Wild
Beautiful things happen when you distance yourself from the negative
Do you still have fomo?
Fear of missing out could be signs of something larger at play. But what exactly does it mean?
Finding the grace to cope with disordered eating
Acceptance and Commitment Therapy is a great treatment approach for individuals struggling with the neurological complexities of disordered eating.
Heal Trauma Through Conscious Movement and Dance
Female oppression and sexual violence is real. And what you're experiencing does not make you crazy, together we'll recover.
The Neuro-Susceptibility of Addiction Through the lens of Jungian Depth Psychology
Addiction is a disease that changes brain structures, inhibits emotions and disconnects you from who you are. Make your recovery worth it.
How nutritional therapy can help with PTSD, anxiety and depression
This just in. Your health, gut and mood can be regulated by the foods you eat.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Answer the call.
Heal your mind. Be in your body. The mind/body connection is a topic of increasing interest
amongst clinicians, all pointing to emotional stress being precursive epigenetic factors in inflammatory disorders like cancer and autoimmune disorders. Our immune system, nervous system and hormones are multifaceted networks that function as an integrative system.
Dual-diagnostic issues like addiction treatment and psychiatric concerns should be an integrative approach that focuses on keeping your mind/body healthy and functional. You can reduce stress through therapy and increasing the mind/body connection.
Paige Swanson has a special interest in understanding how the gut-microbiome, brain connectivity, the nervous system and psychiatric disorders like bipolar, borderline, PTSD, addiction and depression are all connected due to environmental factors i.e., trauma and stress.
She is seeking to incorporate cutting-edge technology in her psychiatric treatment using nutrition, neurotherapy, psychological testing/ assessments, data and more to help manage psychiatric health crisis.
get healthy arrow_right_altNutritional
Recipes The way we live intentionally with our bodies, our food and our thoughts sets the tone for our entire being.
Nutritionally enhanced recipes that are made with intent, love and nourishment for your deepest needs.